thoj's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:
1308 kcal Fat: 60.46g | Prot: 52.77g | Carb: 142.70g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: spinach enchilada, refried beans. Dinner: spinach lasagna, french bread. Snacks/Other: brownie. more...
1919 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Shopping - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

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