thoj's Journal, 13 February 2010

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Weigh In record (no journal entry) for 13 February 2010

141.4 lb Lost so far: 8.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:

1308 kcal

Fat: 60.46g | Prot: 52.77g | Carb: 142.70g. Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: spinach enchilada, refried beans. Dinner: french bread, spinach lasagna. Snacks/Other: brownie. more...

1919 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Shopping - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

on diet thoj's own diet losing 1.4 lb a week


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	Danyellehawkins updated their Food Diary.
	BuffyBear commented on DairyKing's journal.
	richharre recorded a journal and a weigh in at 309.0 lb.
	Markdownmj recorded a weigh in at 142.4 lb.
	gangssmd recorded a weigh in at 141.8 lb.
	geralynb recorded a weigh in at 121.0 lb.
	Jcox recorded a weigh in at 142.8 lb.
	scorekeeper2 updated their Food Diary.

thoj's Journal, 13 February 2010

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