thoj's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:
1308 kcal Fat: 60.46g | Prot: 52.77g | Carb: 142.70g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: spinach enchilada, refried beans. Dinner: spinach lasagna. Snacks/Other: brownie. more...
1919 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Shopping - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Danielle_Coleman is following RJ_Coleman.
ApacheTiger37 supported SaNaTo's Weight Entry.
greentees supported Trucker Larry's Journal Entry.
mskestrela supported Phil's Journal Entry.
mommyhilaman joined challenge Stay on Track by tracking what you eat.
Bluecoaster supported 2426girl's Journal Entry.
Jerry turk recorded a Weight Entry at 142.0 lb.
cotton_blossom recorded a Weight Entry at 200.0 lb.