thoj's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:
1308 kcal Fat: 60.46g | Prot: 52.77g | Carb: 142.70g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: spinach enchilada, refried beans. Dinner: spinach lasagna, french bread. Snacks/Other: brownie. more...
1919 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Shopping - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Emeraldnatka recorded a Weigh In at 242.5 lb.
vmdwannab updated their Exercise Diary.
kattay supported TAIC69's Journal Entry.
C67241 started a new group topic - Artificial Sweeteners May Raise Blood Sugar Levels: Study.
kmkjmomma commented on DairyKing's Journal Entry.
jadams updated their Exercise Diary.
ChrisComedy supported fatty ed's Journal Entry.
MichelleH71 recorded a Weigh In at 136.5 lb.