Weigh In record (no journal entry) for 17 January 2012
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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966 kcal
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Fat: 28.06g | Prot: 53.88g | Carb: 129.16g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Healthy Request Chicken & Rice Soup. Dinner: Light Rye Crispbread, Tomato Soup (Canned, Condensed), Chicken Thigh. Snacks/Other: Special K Fruit Crisps - Strawberry, Light & Fit Yogurt. more...
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2197 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Shoveling - 15 minutes. more...
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losing 5.3 lb a week
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