Weigh In record (no journal entry) for 17 January 2012
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231.8 lb
Lost so far: 23.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2051 kcal
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Fat: 68.75g | Prot: 136.78g | Carb: 230.20g.
Breakfast: Egg, Jack's Special Salsa, Vanilla Soymilk, Espresso (Doppio). Lunch: Butternut squash chili. Dinner: Greek Yogurt Cheesecake Cups, Sweet Potato, Broccoli, Ground Turkey. Snacks/Other: Greek Yogurt Cheesecake Cups, Mozzarella, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, apple, Chocolate Deluxe High Protein Bar. more...
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4011 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 10 minutes, Circuit Training - 30 minutes, Standing - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours and 50 minutes, Sitting - 2 hours and 5 minutes. more...
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steady weight
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