Weigh In record (no journal entry) for 17 January 2012
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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901 kcal
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Fat: 68.10g | Prot: 48.57g | Carb: 29.63g.
Breakfast: torani hazelnut, cream, avocado, haas, egg, Corned Beef (Crockpot). Lunch: Garlic Ranch Dressing, red pepper, cauliflower, chicken, thigh. Dinner: butter, red pepper, cauliflower, broccoli, chicken, thigh. Snacks/Other: cream cheese, celery. more...
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losing 4.2 lb a week
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