apetersen86's Journal, 17 January 2012

BSC @ Downtown X'ing

228.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 29.47g | Prot: 42.46g | Carb: 142.08g.   Breakfast: Carb Control Protein Shake, Fiber One Chewy Bars. Lunch: Washington Red Delicious Apples, 100% Whole Wheat Bread, Grape Jelly, Peanut Butter. Snacks/Other: Sour Cream and Onion Potato Chips (Bag). more...

3153 kcal

Activities & Exercise: Running - 9/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...