Weigh In record (no journal entry) for 10 January 2017
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2295 kcal
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Fat: 74.66g | Prot: 111.76g | Carb: 228.78g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Crystal Farms All Whites, Pace Chunky Medium Salsa, America's Choice Bacon Thick Sliced, Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Red's Chicken Enchiladas. Snacks/Other: Nonni's Almond Chocolate Biscotti, Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2545 kcal
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Activities & Exercise:
Sitting - 12 hours and 28 minutes, Walking, 4.8 mi, 15:46 min/mi - 1 hour and 15 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 17 minutes, Standing - 1 hour. more...
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losing 9.1 lb a week
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