Weigh In record (no journal entry) for 17 January 2012
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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880 kcal
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Fat: 35.50g | Prot: 89.00g | Carb: 56.00g.
Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. Dinner: MyoFusion - Strawberries & Cream. Snacks/Other: Original Beef Jerky. more...
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losing 2.8 lb a week
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