Weigh In record (no journal entry) for 10 January 2017
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2162 kcal
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Fat: 98.63g | Prot: 126.75g | Carb: 201.46g.
Breakfast: Thomas' Original English Muffins, Kraft American Cheese Slice, McDonald's Sausage Patty, Rotel Original Diced Tomatoes and Green Chilies, Borden Shredded Cheddar Cheese, Kroger Boneless Skinless Chicken Tenderloins. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Restaurant Style BBQ Sauce, Hormel Pulled Pork. Snacks/Other: Gatorade G2 Perform 02 - Citrus Cooler, Wal-Mart Bakery Chocolate Mini Gem Donuts, Snickers Snickers Bar (Fun Size), Granny Smith Apples. more...
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steady weight
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