Casey Lamb's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
191.8 lb Lost so far: 29.6 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2012:
1486 kcal Fat: 74.44g | Prot: 98.59g | Carb: 104.14g.   Lunch: chicken, tomato, green beans, onion, Cheddar Cheese, salsa, Flour Tortillas (Fajita Size). Dinner: pork loin, light sour cream, edamame, country crock butter, baked potato. Snacks/Other: lemonade, sour patch kids. more...
on diet Calorie Count  

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