blubbery's Journal, 17 January 2012

159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 43.47g | Prot: 45.07g | Carb: 171.41g.   Breakfast: Nacho Cheese Dip, Barley (Fat Not Added in Cooking), Large Egg. Lunch: tater tots, refried beans, Enchilada with Beef. Dinner: Braeburn Apples, Fat Free Mayonnaise, 100% Whole Wheat Sliced Bread, Boiled Egg. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Salsa Con Queso (Medium). more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...