Weigh In record (no journal entry) for 10 January 2017
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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2322 kcal
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Fat: 100.23g | Prot: 135.06g | Carb: 238.82g.
Breakfast: Kirkland Signature Roasted & Salted Cashews, L&A All Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Bananas, Kirkland Signature Dried Cherries, Pure Hawaiian Spirulina, Cinnamon, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed, Now Foods Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Dried Seaweed, Tone's Cayenne Pepper, Whole Milk. Lunch: Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Vinaigrette Dressing, Zucchini, Bell Peppers. Dinner: Trader Joe's Raw Almonds, nuts.com Nuts.com dried tart cherries, Quest Blueberry Muffin Protein Bar. more...
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gaining 0.7 lb a week
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