Weigh In record (no journal entry) for 17 January 2012
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1639 kcal
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Fat: 46.88g | Prot: 58.61g | Carb: 270.80g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Cherry Pie, Mangos , Raisin Bran, Almond Milk. Dinner: Smart Dogs Veggie Protein Links, 100% Whole Wheat Bread, Broccoli . Snacks/Other: 72% Dark Chocolate Bar, Raisin Bran, Almond Milk, 72% Dark Chocolate Bar, Oriental Rice Crackers. more...
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steady weight
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