just.keep.swimming's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

Diet Calendar Entries for 17 January 2012:
1175 kcal Fat: 43.88g | Prot: 60.41g | Carb: 151.18g.   Breakfast: Sweet Potato. Lunch: lump crab, trader joes wild sockeye smoked salmon, alfalfa spourts, cabbage, carrots, cauliflower, roasted dried seaweed. Dinner: Celery, Garlic, Carrots, Cabbage, Whiting, sesame seeds, Extra Virgin Olive Oil, Sea Salt, Romaine, Yellow Sweet Peppers. Snacks/Other: wasabi, sea salt, sea salt, sesame seeds, tahini, Grapes, lemon, raisins, carrots, garlic, Just Mango Slices, organic agave, raw sunflower seeds, red bell pepper, flax meal. more...
1968 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...



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