just.keep.swimming's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

Diet Calendar Entries for 17 January 2012:
1175 kcal Fat: 43.88g | Prot: 60.41g | Carb: 151.18g.   Breakfast: Sweet Potato. Lunch: lump crab, trader joes wild sockeye smoked salmon, alfalfa spourts, cabbage, carrots, cauliflower, roasted dried seaweed. Dinner: Celery, Garlic, Carrots, Cabbage, Whiting, sesame seeds, Extra Virgin Olive Oil, Sea Salt, Romaine, Yellow Sweet Peppers. Snacks/Other: wasabi, sea salt, sea salt, sesame seeds, tahini, Grapes, lemon, raisins, carrots, garlic, Just Mango Slices, organic agave, raw sunflower seeds, red bell pepper, flax meal. more...
1968 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

jparlett supported MightyFull's Journal Entry.
mars2kids commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

fatty ed commented on d2daybreak's Journal Entry.
Waxine updated their Food Diary.
tstocks updated their Food Diary.
kattay supported Pixipi's Weigh In.
YoungBlackVegan updated their Food Diary.
jwill77nc2 commented on jparlett's Journal Entry.
NTC-ADN recorded a Weigh In at 163.0 lb.
Lolette53 recorded a Weigh In at 167.0 lb.