Weigh In record (no journal entry) for 10 January 2017
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198.5 lb
Lost so far: 50.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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607 kcal
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Fat: 40.50g | Prot: 21.52g | Carb: 38.26g.
Breakfast: Steak n Shake Grilled Cheese Sandwich, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Hormel Spam Classic. more...
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losing 45.5 lb a week
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