Weigh In record (no journal entry) for 10 January 2017
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1537 kcal
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Fat: 75.30g | Prot: 65.68g | Carb: 144.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Red Lobster Baked Potato with Butter, Trader Joe's Black Angus Ribeye Steak. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...
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losing 11.9 lb a week
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bumbye's weight history
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