raitchison's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
216.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2012:
1103 kcal Fat: 32.38g | Prot: 125.02g | Carb: 93.38g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, BBQ Bites. Dinner: Ready Pack Garden Salad, Light Honey Mustard Salad Dressing, Beef Steak (Lean Only Eaten), Broccoli. Snacks/Other: Caramel Crunch Meal Bar, Lemon Meringue Crunch Bar, Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement, Strawberries, Orange Creme Shake 70. more...
on diet Medifast   losing 4.0 lb a week

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