raitchison's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
216.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2012:
1103 kcal Fat: 32.38g | Prot: 125.02g | Carb: 93.38g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, BBQ Bites. Dinner: Ready Pack Garden Salad, Light Honey Mustard Salad Dressing, Beef Steak (Lean Only Eaten), Broccoli. Snacks/Other: Caramel Crunch Meal Bar, Lemon Meringue Crunch Bar, Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement, Strawberries, Orange Creme Shake 70. more...
on diet Medifast   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 232.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
raitchison recorded a Weigh In at 240.0 lb.
raitchison recorded a Weigh In at 236.0 lb.

raitchison's Buddies

jparlett and Emmy1502 are now buddies.

Medifast Recent Activity

wesley sinclair recorded a Weigh In at 195.0 lb.
tahoeryan recorded a Weigh In at 239.0 lb.
Dzewski recorded a Weigh In at 275.9 lb.
techboycs recorded a Weigh In at 366.0 lb.
Flipitygirl recorded a Weigh In at 133.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
sounique commented on their Weigh In.
Bluecafe recorded a Journal Entry.