raitchison's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
216.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2012:
1103 kcal Fat: 32.38g | Prot: 125.02g | Carb: 93.38g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Broccoli, Light Honey Mustard Salad Dressing, Ready Pack Garden Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar, Orange Creme Shake 70, Peanut Butter Crunch Bar. more...
on diet Medifast   losing 4.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 218.0 lb.

raitchison's Buddies

jparlett and Strong Irish Gal are now buddies.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 220.0 lb.
bluemagic33 recorded a Weigh In at 173.4 lb.
imkacie and huntnikk are now buddies.
huntnikk recorded a Weigh In at 178.4 lb.
raitchison recorded a Weigh In at 221.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.