raitchison's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

216.0 lb Lost so far: 16.0 lb. Still to go: 1.0 lb. Diet followed 100%.

Diet Calendar Entry for 17 January 2012:

1103 kcal

Fat: 32.38g | Prot: 125.02g | Carb: 93.38g. Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Beef Steak (Lean Only Eaten), Broccoli, Ready Pack Garden Salad, Light Honey Mustard Salad Dressing. Snacks/Other: Caramel Crunch Meal Bar, Strawberries, Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar, Orange Creme Shake 70, Peanut Butter Crunch Bar. more...

on diet Medifast losing 4.0 lb a week


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	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 219.0 lb.

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tka0795 recorded a weigh in at 223.0 lb.

Medifast Recent Activity

	jbs111 recorded a weigh in at 236.4 lb.
	rebeccahidalgo recorded a weigh in at 165.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.
	vvo commented on their weigh in.
	emanset recorded a weigh in at 160.0 lb.

raitchison's Journal, 17 January 2012

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