raitchison's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
216.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2012:
1103 kcal Fat: 32.38g | Prot: 125.02g | Carb: 93.38g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Light Honey Mustard Salad Dressing, Ready Pack Garden Salad, Beef Steak (Lean Only Eaten), Broccoli. Snacks/Other: Lemon Meringue Crunch Bar, Peanut Butter Crunch Bar, Orange Creme Shake 70, Triple Strength Fish Oil Supplement, Caramel Crunch Meal Bar, Strawberries. more...
on diet Medifast   losing 4.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

raitchison's Buddies

jparlett and gpsmith are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.