raitchison's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
216.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2012:
1103 kcal Fat: 32.38g | Prot: 125.02g | Carb: 93.38g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Light Honey Mustard Salad Dressing, Beef Steak (Lean Only Eaten), Broccoli, Ready Pack Garden Salad. Snacks/Other: Strawberries, Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar, Orange Creme Shake 70, Peanut Butter Crunch Bar, Caramel Crunch Meal Bar. more...
on diet Medifast   losing 4.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.

raitchison's Buddies

jparlett updated their Exercise Diary.

Medifast Recent Activity

kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 121.2 lb.
Dzewski recorded a Weigh In at 266.5 lb.
tgaddis recorded a Weigh In at 158.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
fairoaks68 supported their Weigh In.