Weigh In record (no journal entry) for 13 February 2010
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1368 kcal
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Fat: 58.36g | Prot: 88.62g | Carb: 120.66g.
Breakfast: Water, Special K Shake. Lunch: smart balance sour cream, Parmesan romano cheese, rainbow trout, paprika. Dinner: parsley, babybel light, Veggie Club Sandwich. Snacks/Other: 100 calorie nutty buddy, Light String Cheese, Roasted Peanuts & Honey Creamy Peanut Butter, Celery, Laughing Cow, TLC Crackers - Fire Roasted Vegetable, diet coke, Rice Krispies Treats Chocolatey Drizzle, water, Super Whey Protein Shot. more...
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2613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 11 hours and 26 minutes, Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 40 minutes, Driving - 15 minutes. more...
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losing 7.0 lb a week
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