Chrisdedman's Journal, 10 January 2017

205.3 lb Lost so far: 29.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 72.67g | Prot: 85.10g | Carb: 243.06g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Chicken Mondo Burrito. Dinner: Shrimp, Milk (Nonfat), Quick Grits, Sliced American Cheese. Snacks/Other: Pineapple, Celery, Sour Cream. more...

2581 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...