WarrenII's Journal, 13 February 2010

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Weigh In record (no journal entry) for 13 February 2010

228.4 lb Lost so far: 7.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:

1452 kcal

Fat: 76.52g | Prot: 88.66g | Carb: 104.02g. Breakfast: 2% Fat Milk, Multigrain Cheerios. Lunch: Premium Chunk Chicken Breast, Onions, Lite Asian Dressing, Cheddar Cheese, Sprouts, Very Veggie Salad. Dinner: Pork Backribs. Snacks/Other: Original Spray, Air Popped Popcorn. more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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WarrenII's Journal, 13 February 2010

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