danswezy's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
2208 kcal Fat: 78.52g | Prot: 63.17g | Carb: 311.42g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Onions, Multi-Grain Sandwich Thins (Arnold), Jalapeno Mustard. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: WASA LIGHT RYE BREAD *, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), snack well, Special K Cracker Chips - Cheddar (Kellogg's), Sugar Free Tropicals, Special K Bar Chocolatey Drizzle, Special K Bar Vanilla Crisp, Ritz Snack Mix (100 Calorie Packs), slenderize blueberry raspberry (bottle). more...
on diet LAP-BAND® System  



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