danswezy's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
2208 kcal Fat: 78.52g | Prot: 63.17g | Carb: 311.42g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Onions, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Jalapeno Mustard, Multi-Grain Sandwich Thins (Arnold). Dinner: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. Snacks/Other: slenderize blueberry raspberry (bottle), Sugar Free Tropicals, WASA LIGHT RYE BREAD *, Ritz Snack Mix (100 Calorie Packs), 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), snack well, Special K Bar Chocolatey Drizzle, Special K Bar Vanilla Crisp, Special K Cracker Chips - Cheddar (Kellogg's). more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Bianca Roch recorded a Weigh In at 158.3 lb.
Danger007 recorded a Weigh In at 286.0 lb.
Sally Forest recorded a Journal Entry.
Steven Lloyd commented on their Journal Entry.
bowler58 updated their Food Diary.
yannaj77 recorded a Weigh In at 182.0 lb.
pengwn recorded a Weigh In at 227.4 lb.
Cmini520 updated their Food Diary.