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Man today has been busy, busy, busy, busy, and I'm just done with all the erand running and grocery, and doctor appt. Now I have to get my but in gear and power clean before I have to pick the in-laws up from the airport tomorrow, this is a little break, my feet are tired. Everyone have a nice Thanksgiving...............
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2007:
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859 kcal
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Fat: 13.46g | Prot: 32.06g | Carb: 161.92g.
Breakfast: 1 cup shredded wheat cereal with 2% milk. Lunch: whole wheat bread, healthy choice . Dinner: Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing, frozen pasta. Snacks/Other: apple. more...
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steady weight
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