Weigh In record (no journal entry) for 13 February 2010
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123.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1474 kcal
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Fat: 34.62g | Prot: 63.38g | Carb: 148.22g.
Breakfast: Whole Milk, quaker oats, Special K Cereal Bars - Strawberry, Coffee. Dinner: red wine, Roasted Potato, grilled vegetables, pork. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, sunbites, red bull. more...
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1481 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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kozmac's weight history
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