saxondog's Journal, 10 January 2017

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 75.41g | Prot: 124.91g | Carb: 186.39g.   Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, Brownberry Natural Wheat Bread, Amy's Spanish Rice & Red Bean Soup. Dinner: Sargento Fancy Shredded Colby-Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Brownberry Natural Wheat Bread, Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast. Snacks/Other: Bell Peppers, Clif Bar Builder's Bar - Chocolate Mint, Green Snap Beans. more...

2600 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...