Momax25's Journal, 10 January 2017

187.8 lb Lost so far: 11.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 41.29g | Prot: 62.74g | Carb: 113.62g.   Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Butter, Brownberry Whole Grains 12 Grain Bread, Chunky Style Vegetable Soup. Dinner: Corn Oil, Vegetable Soup (Home Recipe), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Mixed Nuts, Florida's Natural 100% Pure Florida Orange Juice, Maker's Mark Bourbon Whiskey. more...

2182 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Sitting - 3 hours. more...