Weigh In record (no journal entry) for 17 January 2012
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161.4 lb
Lost so far: 5.4 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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774 kcal
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Fat: 24.10g | Prot: 25.80g | Carb: 128.20g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Chocolate Miniatures, BLUEBERRY light yogurt. more...
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gaining 1.4 lb a week
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