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167.1
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167.1 lb
Lost so far: 1.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1876 kcal
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Fat: 81.12g | Prot: 92.47g | Carb: 168.83g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Espresso Brewed) , Chocolate Cake (with Chocolate Frosting). Lunch: Multi-Grain Sandwich Thins, Swiss Cheese, Tuna Fish Salad. Dinner: Red Table Wine, Grilled Shrimp Caprese (Dinner). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 0.9 lb a week
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Mfalotico's weight history
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