mj07's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

Diet Calendar Entries for 17 January 2012:
1088 kcal Fat: 36.84g | Prot: 72.37g | Carb: 116.13g.   Breakfast: Large Flake Oatmeal, 3.25Mf Homogenized Milk, Honey, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Yogurt, Diet Soda, Greek Salad Dressing. Dinner: Lemon Herb Grill Fillets, Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Frozen). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda, Yogurt, 3.25 Homogenized Milk, Fibre Bar Chocolate. more...
1830 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 127.5 lb.
bturchetta updated their Food Diary.
akmoney82 recorded a Journal Entry and a Weigh In at 260.0 lb.
pistick recorded a Weigh In at 108.6 lb.
mgrill supported Yolanda9179's Journal Entry.
Scribess recorded a Weigh In at 255.0 lb.
The Blue Box supported mgrill's Journal Entry.
aeagle73 joined group 40's with under 10 lbs to Lose.