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mj07's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
Diet Calendar Entries for 17 January 2012:
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1088 kcal
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Fat: 36.84g | Prot: 72.37g | Carb: 116.13g.
Breakfast: Coffee (Brewed From Grounds), Honey, 3.25Mf Homogenized Milk, Large Flake Oatmeal. Lunch: Yogurt, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Soda. Dinner: Lettuce Salad with Assorted Vegetables, Greek Vinaigrette Salad Dressing, Lemon Herb Grill Fillets, Green Snap Beans (Frozen). Snacks/Other: Fibre Bar Chocolate, 3.25 Homogenized Milk, Yogurt, Tea Presweetened with Low Calorie Sweetener, Diet Soda. more...
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1830 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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