mj07's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

Diet Calendar Entries for 17 January 2012:
1088 kcal Fat: 36.84g | Prot: 72.37g | Carb: 116.13g.   Breakfast: Coffee (Brewed From Grounds), Honey, 3.25Mf Homogenized Milk, Large Flake Oatmeal. Lunch: Yogurt, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Soda. Dinner: Lettuce Salad with Assorted Vegetables, Greek Vinaigrette Salad Dressing, Lemon Herb Grill Fillets, Green Snap Beans (Frozen). Snacks/Other: Fibre Bar Chocolate, 3.25 Homogenized Milk, Yogurt, Tea Presweetened with Low Calorie Sweetener, Diet Soda. more...
1830 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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