mj07's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

Diet Calendar Entries for 17 January 2012:
1088 kcal Fat: 36.84g | Prot: 72.37g | Carb: 116.13g.   Breakfast: Large Flake Oatmeal, 3.25Mf Homogenized Milk, Honey, Coffee (Brewed From Grounds). Lunch: Greek Salad Dressing, Diet Soda, Lettuce Salad with Assorted Vegetables, Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Lemon Herb Grill Fillets, Green Snap Beans (Frozen), Greek Vinaigrette Salad Dressing. Snacks/Other: Yogurt, 3.25 Homogenized Milk, Diet Soda, Fibre Bar Chocolate, Tea Presweetened with Low Calorie Sweetener. more...
1830 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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