mj07's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

Diet Calendar Entries for 17 January 2012:
1088 kcal Fat: 36.84g | Prot: 72.37g | Carb: 116.13g.   Breakfast: Coffee (Brewed From Grounds), Honey, 3.25Mf Homogenized Milk, Large Flake Oatmeal. Lunch: Yogurt, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Soda. Dinner: Greek Vinaigrette Salad Dressing, Lemon Herb Grill Fillets, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Frozen). Snacks/Other: Fibre Bar Chocolate, 3.25 Homogenized Milk, Yogurt, Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
1830 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 171.6 lb.
mj07 recorded a Weigh In at 176.3 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

anicholea recorded a Weigh In at 163.4 lb.
King in the North recorded a Journal Entry.
johndollymassad recorded a Weigh In at 194.0 lb.
babyface039 recorded a Weigh In at 202.0 lb.
ChrisComedy supported Draglist's Journal Entry.
deanbrock updated their Food Diary.
ShonumShogun updated their Food Diary.
unamoyer commented on Vopli's Journal Entry.