mj07's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

Diet Calendar Entries for 17 January 2012:
1088 kcal Fat: 36.84g | Prot: 72.37g | Carb: 116.13g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Large Flake Oatmeal, Honey. Lunch: Diet Soda, Yogurt, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans (Frozen), Lettuce Salad with Assorted Vegetables, Lemon Herb Grill Fillets, Greek Vinaigrette Salad Dressing. Snacks/Other: Yogurt, Diet Soda, Fibre Bar Chocolate, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
1830 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  



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