mj07's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

Diet Calendar Entries for 17 January 2012:
1088 kcal Fat: 36.84g | Prot: 72.37g | Carb: 116.13g.   Breakfast: Large Flake Oatmeal, Honey, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Diet Soda, Lettuce Salad with Assorted Vegetables, Greek Salad Dressing, Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Greek Vinaigrette Salad Dressing, Lemon Herb Grill Fillets, Green Snap Beans (Frozen). Snacks/Other: Yogurt, Fibre Bar Chocolate, Tea Presweetened with Low Calorie Sweetener, Diet Soda, 3.25 Homogenized Milk. more...
1830 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.2 lb.
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