Weigh In record (no journal entry) for 17 January 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1047 kcal
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Fat: 31.61g | Prot: 32.79g | Carb: 155.56g.
Breakfast: Lightly Salted Spreadable Butter, Crumpet. Lunch: Greek Style Yogurt with Black Cherry, Toastie Thick White, Butter (Salted). Snacks/Other: Liquorice Allsorts, Skimmed Milk, Milk Chocolate Digestive. more...
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losing 12.6 lb a week
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