Weigh In record (no journal entry) for 17 January 2012
|
220.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
991 kcal
|
Fat: 25.00g | Prot: 30.34g | Carb: 109.46g.
Breakfast: Creamy Peanut Butter, Light Style 7 Grain Bread. Lunch: Lite Beer. Dinner: Kitchen Country Vegetable Pie. Snacks/Other: Special K Protein Meal Bar - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|