fatty11's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
205.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2010:
1271 kcal Fat: 39.92g | Prot: 95.20g | Carb: 142.66g.   Breakfast: Deli Turkey or Chicken Breast Meat, Pita Bite Crackers, 100% Multi-Grain Bread, Light & Fit Yogurt - Strawberry. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Breast (Skin Not Eaten), 5-Lettuce Mix, Creamy Coleslaw, Creamed Spinach. Dinner: Baby Carrots. Snacks/Other: Plums, Watermelon. more...
on diet fatty11's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisSpark updated their Exercise Diary.
enduggak recorded a Weigh In at 182.4 lb.
Izharuddin recorded a Weigh In at 170.0 lb.
jeeeeeeee recorded a Weigh In at 231.5 lb.
cath917 recorded a Weigh In at 221.0 lb.
wholefoodnut commented on their Journal Entry.
graystones recorded a Journal Entry and a Weigh In at 189.0 lb.