fatty11's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
205.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2010:
1271 kcal Fat: 39.92g | Prot: 95.20g | Carb: 142.66g.   Breakfast: Light & Fit Yogurt - Strawberry, Deli Turkey or Chicken Breast Meat, 100% Multi-Grain Bread. Lunch: 5-Lettuce Mix, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Breast (Skin Not Eaten), Creamed Spinach, Creamy Coleslaw. Dinner: Baby Carrots. Snacks/Other: Plums, Watermelon. more...
on diet fatty11's own diet   losing 7.0 lb a week

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