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I guess I must have weighed in at the wrong time yesterday, because today I am down almost 2 lbs. I borrowed a pedometer and was surprised to find that I walked 4 miles last night at work!
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197.0 lb
Lost so far: 12.8 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2017:
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1066 kcal
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Fat: 27.47g | Prot: 29.77g | Carb: 178.22g.
Breakfast: Franz Everything Bagel, Butter, Egg. Lunch: Metamucil Orange Smooth Multihealth Fiber, Glaceau Vitamin Water Zero Rise Orange, Sunkist Navel Orange. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Snack Fresh Pineapple Chunks, Grapes, Cuties Mandarin Orange, Glaceau Vitamin Water Zero Rise Orange. more...
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3088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 43 minutes, Desk Work - 3 hours, Housework - 2 hours and 35 minutes, Sleeping - 9 hours, Resting - 4 hours and 42 minutes. more...
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losing 19.6 lb a week
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 Comments
I think doing the weigh in every day does not help anything. You will get better picture doing it once a week IMO.
10 Jan 17 by member: jaroslavkral
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Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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