Weigh In record (no journal entry) for 17 January 2012
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171.3 lb
Lost so far: 64.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1572 kcal
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Fat: 47.99g | Prot: 89.36g | Carb: 192.74g.
Lunch: bacon, nescafe vanilla cappuccuino, healthy choice balsamic chicken. Dinner: hellmans light mayo, turkey, bacon, bagels. more...
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losing 7.0 lb a week
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