JenEast's Journal, 17 January 2012

141.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 47.26g | Prot: 127.80g | Carb: 147.16g.   Breakfast: Skinny Vanilla Latte (Grande), Protein Powder Show Me The Whey, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, No Calorie Sweetener. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Yogurt, Granola, Hamburger Soups. Dinner: Air Popped Popcorn, 2% Milk Singles Sharp Cheddar, Chef's Salad. more...

1834 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...