jennylynne's Journal, 17 January 2012

squats and lunges are a lot easier than just a week ago.
lost quite a bit of weight.
happy with the results so far.
248.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
2158 kcal Fat: 79.29g | Prot: 83.09g | Carb: 312.67g.   Breakfast: milk, muffin tin oatmeal. Lunch: kraft honey barbeque, fish stick, crinkle cut french fries, chicken nuggets. Dinner: panko, fat free sour cream, 2% sharp cheddar cheese, evaporated milk, parmesan cheese, whole wheat macaroni, cauliflower. Snacks/Other: dream whip, egg, oil, root beer, root beer cake, healthy pop, marshmallow, hersheys dark hot chocolate. more...
2748 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.9 lb a week

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