frankcastle01's Journal, 17 January 2012

194.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 60.78g | Prot: 83.65g | Carb: 126.16g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Shredded Mozzarella Cheese, 6" Meatball Marinara, 6" Italian White Bread. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach. more...

2407 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...