Weigh In record (no journal entry) for 17 January 2012
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253.6 lb
Lost so far: 41.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1953 kcal
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Fat: 64.64g | Prot: 55.44g | Carb: 290.37g.
Breakfast: Oatmeal Fruit Stir In, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Oat Blenders with Honey & Almonds, Apples & Cinnamon Instant Oatmeal. Lunch: Condensed Cream of Mushroom Soup, Peach Mango Green Tea, Green Tea Natural Raspberry Drink Mix, Cinnamon Graham Crackers, Saltine Crackers, Light Nonfat yogurt Orange Cream Pie. Dinner: Diet Coke (Large), #4 Turkey Tom with 7 Grain Wheat Bread, Light Buttermilk Ranch Dressing, Crinkle Cut French Fried Potatoes. more...
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losing 5.6 lb a week
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Sgt Eaglebeak's weight history
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