Weigh In record (no journal entry) for 17 January 2012
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134.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1254 kcal
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Fat: 45.36g | Prot: 55.96g | Carb: 158.79g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Light Fat Free Yogurt. Lunch: Animal Cookies, Apples, Bistro Selections Chicken Parmesan. Dinner: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Croutons, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberry Pie, Butter Cookies (Enriched), Kisses. more...
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1930 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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