Weigh In record (no journal entry) for 17 January 2012
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1996 kcal
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Fat: 76.55g | Prot: 53.15g | Carb: 281.75g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Hot Dog Buns, fat free hot dogs, Low Sodium Sauerkraut (Canned). Dinner: fat free american cheese, Butter (Salted), hard boilled egg, White Enriched Bread. Snacks/Other: Black and White Cookies, great value chocolate chip cookies, Ritz Toasted Chips - Cheddar, sugar free jell-o, cinnamon almond, Fig Newtons Cookies, popsecret. more...
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2631 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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