AndiReid's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
129.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1433 kcal Fat: 69.93g | Prot: 80.15g | Carb: 130.38g.   Breakfast: egg, banana. Lunch: mixed nuts, prawn salad, prawn, pasta shell. Dinner: lettuce, carrot, sweetcorn, prawn, pasta shell, bacon. Snacks/Other: orange, cashews. more...
1903 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes. more...
on diet The GI diet   steady weight

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