Ruby-Rube's Journal, 09 January 2017

Weigh In record (no journal entry) for 09 January 2017
198.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2017:
1328 kcal Fat: 70.14g | Prot: 48.32g | Carb: 129.23g.   Breakfast: Scrambled Egg (Whole, Cooked), Home Fries, Orange Juice, Butter, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Snyder's of Hanover Mini Pretzels. more...
gaining 1.8 lb a week

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