EdG's Journal, 09 January 2017

Weigh In record (no journal entry) for 09 January 2017
183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:
2546 kcal Fat: 75.04g | Prot: 101.24g | Carb: 372.08g.   Breakfast: Ore-Ida Curly Fries, Coffee, Milk (1% Lowfat with Added Vitamin A), Morningstar Farms Chik Patties Original, Land O'Lakes American Cheese, Krakus Polish Deli Ham. Lunch: Guangdong Taihe Health Food Co. LTD Family Egg Noodle, Nature's Promise Uncured Applewood Smoked Ham, Nong Shim Shin Ramyun. Dinner: Near East Mediterranean Curry Couscous Mix, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Garlic, Rose 97% Fat Free Fully Cooked Canadian Bacon, Brussels Sprouts, Extra Virgin Olive Oil. Snacks/Other: Riceworks Wildrice Crisps, Sensible Portions Garden Veggie Straws - Sea Salt, Crunchmaster Multi-Grain Crackers. more...
2458 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
losing 1.8 lb a week

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