Weigh In record (no journal entry) for 09 January 2017
|
224.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
1761 kcal
|
Fat: 71.73g | Prot: 71.82g | Carb: 217.43g.
Breakfast: Navels Oranges, Hard-Boiled Egg, Dimpflmeier Light Rye Bread, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Grilled Cheese Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Green String Beans, 365 Balsamic Vinegar of Modena, Chicken Breast with Spinach and Feta, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Chocolate Chip Cookies. more...
|
|
3499 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 44 minutes, Sleeping - 9 hours and 16 minutes. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|