jessejames632's Journal, 09 January 2017

Weigh In record (no journal entry) for 09 January 2017
209.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:
1628 kcal Fat: 52.86g | Prot: 94.13g | Carb: 194.96g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheese Pizza, Water, Potato Salad with Egg. Dinner: Water, Country Crock Shedd's Spread Original, Swiss Cheese, Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, Tyson Foods Grilled & Ready Diced Chicken Breast, Boar's Head Tavern Ham, Private Selection Onion Sandwich Rolls, Cut Green Beans. more...
2796 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessejames632's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.