Weigh In record (no journal entry) for 12 February 2010
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155.7 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1773 kcal
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Fat: 68.51g | Prot: 59.94g | Carb: 185.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened), Coffee (Brewed From Grounds). Lunch: Sausage Breakfast Patty, Strawberry Jelly, Butter, English Muffin, Egg Omelet or Scrambled Egg with Cheese. Dinner: Light Beer, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 7.7 lb a week
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cmores's weight history
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