cmores's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
155.7 lb Lost so far: 16.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2010:
1773 kcal Fat: 68.51g | Prot: 59.94g | Carb: 185.73g.   Breakfast: Coffee (Brewed From Grounds), Shredded Wheat Cereal (Presweetened), Milk (2% Lowfat with Added Vitamin A). Lunch: Egg Omelet or Scrambled Egg with Cheese, English Muffin, Butter, Strawberry Jelly, Sausage Breakfast Patty. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Light Beer. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet cmores's own diet   losing 7.7 lb a week



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