cmores's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
155.7 lb Lost so far: 16.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2010:
1773 kcal Fat: 68.51g | Prot: 59.94g | Carb: 185.73g.   Breakfast: Coffee (Brewed From Grounds), Shredded Wheat Cereal (Presweetened), Milk (2% Lowfat with Added Vitamin A). Lunch: Egg Omelet or Scrambled Egg with Cheese, English Muffin, Butter, Strawberry Jelly, Sausage Breakfast Patty. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Light Beer. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet cmores's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunshine_Rose updated their Food Diary.
kaelahmontefalco recorded a Weigh In at 92.6 lb.
RickB58 commented on chadlius88's Journal Entry.
jwill77nc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
royalpar1 recorded a Weigh In at 160.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.5 lb.
bdmgoggins supported VeggieJunkie's Journal Entry.