Weigh In record (no journal entry) for 17 January 2012
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1853 kcal
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Fat: 65.92g | Prot: 80.72g | Carb: 198.94g.
Breakfast: Red Tomatoes, Cucumber (with Peel), Smoked Salmon, Crumbled Light Feta Cheese. Lunch: Hamburger (Single Patty with Condiments), Crispy Fried Onions, Cooked Spinach (from Frozen, Fat Added in Cooking), Lowfat Plain Yogurt. Dinner: Whiskey, Potato Chips (Salted), Mayonnaise, Sea Eel Nigiri, Sushi with Vegetables and Seafood. more...
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1323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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