buzzibaco's Journal, 17 January 2012

211.4 lb Lost so far: 9.0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 40.22g | Prot: 95.81g | Carb: 171.51g.   Breakfast: Corn Flakes, Zucchero Semolato, Caffè Latte. Lunch: Fasten Joghurt Himbeer, bread ham. Dinner: Insalata Verde con Verdure Assortite, Feinschmecker Filet - Pangasius Knoblauch Basilikum. Snacks/Other: Caffè Macchiato, Banana. more...

2759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...