Carline's Journal, 09 January 2017

225.3 lb Lost so far: 66.7 lb.    Still to go: 26.3 lb.    Diet followed poorly.

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298 kcal

Fat: 16.41g | Prot: 23.80g | Carb: 12.21g.   Breakfast: Kraft American Cheese Slice, Dasani Bottled Water (16.9 oz), Egg White, Flintstones Flintstones Complete. Lunch: American Cheese, Water, Chicken Thigh (Skin Not Eaten). Snacks/Other: Vlasic Dill Pickle Spears. more...

3187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...