bumbye's Journal, 09 January 2017

153.2 lb Lost so far: 16.8 lb.    Still to go: 153.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 32.80g | Prot: 31.68g | Carb: 103.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2486 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...