Weigh In record (no journal entry) for 16 January 2012
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2014 kcal
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Fat: 81.64g | Prot: 114.32g | Carb: 213.15g.
Breakfast: Bob's Mighty Tasty cereal, Egg beaters. Lunch: Hearty Beef Vegetable soup, Fried chicken thigh. Dinner: canned green beans, cake pop, brocolli, Velveta cheese, yams, Ham. Snacks/Other: baby corrots, red bell pepper, bolthouse salsa ranch, shaved deli turkey, 100 cal tortilla. more...
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2651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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