Weigh In record (no journal entry) for 09 January 2017
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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380 kcal
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Fat: 24.00g | Prot: 27.00g | Carb: 15.00g.
Breakfast: PAM The Original No-Stick Cooking Spray with CANOLA OIL BLEND, Lucerne 2% Reduced Fat Milk, Lawry's Garlic Powder with Parsley, Lucerne Triple Cheddar Shredded Cheese Blend, Lucerne Large Egg. more...
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losing 5.6 lb a week
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oneaquarius's weight history
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